The effect of four-week high-intensity interval training on increasing physical fitness and specific speed in young Pencak Silat athletes
This study aimed to determine the effect of high-intensity interval training (HIIT) on increasing aerobic performance and speed, specifically for Pencak Silat athletes. Thirteen student-level Pencak Silat athletes were selected using consecutive sampling methods and then divided into two groups: th...
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Universidad de Murcia
2025-04-01
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| Series: | Sport TK |
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| Online Access: | https://revistas.um.es/sportk/article/view/574961 |
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| author | Subekti Nur Mohammad Furqon Hidayatullah Rony Syaifullah Noor Alis Setiyadi Anugrah Nur Warthadi |
| author_facet | Subekti Nur Mohammad Furqon Hidayatullah Rony Syaifullah Noor Alis Setiyadi Anugrah Nur Warthadi |
| author_sort | Subekti Nur |
| collection | DOAJ |
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This study aimed to determine the effect of high-intensity interval training (HIIT) on increasing aerobic performance and speed, specifically for Pencak Silat athletes. Thirteen student-level Pencak Silat athletes were selected using consecutive sampling methods and then divided into two groups: the experimental group (EG, n = 7) and the control group (CG, n = 6). The HIIT protocol on EG consists of 2 minutes x 3 sets, with a 1-minute rest interval between sets to adapt to the motion demands during the match. Yo-Yo Intermittent Recovery Test Level 1 (YYIR1) was used to measure aerobic performance capacity (VO2max) and FST to measure total kicks between pre- and post-HIIT. The results of the study showed that there was an increase in VO2max on EG (44.86±1.90 vs. 48.42±2.67 mL/kg/min; p=0.000) and CG (42.43±1.85 vs. 44.02±2.18 mL/kg/min; p=0.020). The mean delta in VO2max increased between the two groups, with a significant difference (p ≤ 0.05), and the EG produced a larger effect size compared to the CG. For total kicks, there was a substantial increase between pre-post on EG (105.72±7.89 vs. 112.57±8.91 n; p=0.001), while CG did not show any significant difference (p ≥ 0.05). These findings prove that the Pencak Silat-specific HIIT protocol can improve aerobic performance and speed specifically for Pencak Silat athletes.
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| format | Article |
| id | doaj-art-7dd49b2ba3fc4d1ba63f50634b80a647 |
| institution | DOAJ |
| issn | 2340-8812 |
| language | English |
| publishDate | 2025-04-01 |
| publisher | Universidad de Murcia |
| record_format | Article |
| series | Sport TK |
| spelling | doaj-art-7dd49b2ba3fc4d1ba63f50634b80a6472025-08-20T03:11:25ZengUniversidad de MurciaSport TK2340-88122025-04-011410.6018/sportk.574961The effect of four-week high-intensity interval training on increasing physical fitness and specific speed in young Pencak Silat athletesSubekti Nur0Mohammad Furqon Hidayatullah1Rony Syaifullah2Noor Alis Setiyadi3Anugrah Nur Warthadi4Muhammadiyah University of Surakarta, Sukoharjo, Central Java 57162, Indonesia.Sebelas Maret University, Surakarta, Central Java 57126, Indonesia.Sebelas Maret University, Surakarta, Central Java 57126, Indonesia.Muhammadiyah University of Surakarta, Sukoharjo, Central Java 57162, Indonesia.Muhammadiyah University of Surakarta, Sukoharjo, Central Java 57162, Indonesia. This study aimed to determine the effect of high-intensity interval training (HIIT) on increasing aerobic performance and speed, specifically for Pencak Silat athletes. Thirteen student-level Pencak Silat athletes were selected using consecutive sampling methods and then divided into two groups: the experimental group (EG, n = 7) and the control group (CG, n = 6). The HIIT protocol on EG consists of 2 minutes x 3 sets, with a 1-minute rest interval between sets to adapt to the motion demands during the match. Yo-Yo Intermittent Recovery Test Level 1 (YYIR1) was used to measure aerobic performance capacity (VO2max) and FST to measure total kicks between pre- and post-HIIT. The results of the study showed that there was an increase in VO2max on EG (44.86±1.90 vs. 48.42±2.67 mL/kg/min; p=0.000) and CG (42.43±1.85 vs. 44.02±2.18 mL/kg/min; p=0.020). The mean delta in VO2max increased between the two groups, with a significant difference (p ≤ 0.05), and the EG produced a larger effect size compared to the CG. For total kicks, there was a substantial increase between pre-post on EG (105.72±7.89 vs. 112.57±8.91 n; p=0.001), while CG did not show any significant difference (p ≥ 0.05). These findings prove that the Pencak Silat-specific HIIT protocol can improve aerobic performance and speed specifically for Pencak Silat athletes. https://revistas.um.es/sportk/article/view/574961HIITAerobic PerformanceSpecial Speed EndurancePencak Silat Athletes |
| spellingShingle | Subekti Nur Mohammad Furqon Hidayatullah Rony Syaifullah Noor Alis Setiyadi Anugrah Nur Warthadi The effect of four-week high-intensity interval training on increasing physical fitness and specific speed in young Pencak Silat athletes Sport TK HIIT Aerobic Performance Special Speed Endurance Pencak Silat Athletes |
| title | The effect of four-week high-intensity interval training on increasing physical fitness and specific speed in young Pencak Silat athletes |
| title_full | The effect of four-week high-intensity interval training on increasing physical fitness and specific speed in young Pencak Silat athletes |
| title_fullStr | The effect of four-week high-intensity interval training on increasing physical fitness and specific speed in young Pencak Silat athletes |
| title_full_unstemmed | The effect of four-week high-intensity interval training on increasing physical fitness and specific speed in young Pencak Silat athletes |
| title_short | The effect of four-week high-intensity interval training on increasing physical fitness and specific speed in young Pencak Silat athletes |
| title_sort | effect of four week high intensity interval training on increasing physical fitness and specific speed in young pencak silat athletes |
| topic | HIIT Aerobic Performance Special Speed Endurance Pencak Silat Athletes |
| url | https://revistas.um.es/sportk/article/view/574961 |
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