Effect of cyclic meditation on anxiety and sleep quality in sailors on merchant ships—A quasi-experimental study

Effect of cyclic meditation on anxiety and sleep quality in sailors on merchant ships—A quasi-experimental study

BackgroundSailors undergo anxiety and sleep disturbances due to prolonged journeys and the nature of their work on ships. Earlier studies indicate Cyclic Meditation (CM) being beneficial for managing anxiety and improving sleep quality. Thus, the current study was designed to investigate the effect...

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Bibliographic Details
Main Authors: Sukesh Paranthatta, Titty George, H. M. Vinaya, P. S. Swathi, Mangesh Pandey, Balaram Pradhan, Natesh Babu, Apar Avinash Saoji
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-07-01
Series:Frontiers in Public Health
Subjects:
yoga
shipping
occupational health
meditation
sleep
psychological health
Online Access:https://www.frontiersin.org/articles/10.3389/fpubh.2024.1363750/full
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