Comparison of Social Physique Anxiety of Fitness and Pilates Exercise in Women

This study included the participation of sedentary women between the ages of 20 and 30 who were doing fitness and pilates exercises. Social physique anxiety (SPA) status of participants was compared. Exercises continued for eight weeks. Twenty-seven sedentary women between 20 and 30 participated in...

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Main Author: Yeliz Doğru
Format: Article
Language:English
Published: Selcuk University Press 2020-01-01
Series:Türk Spor ve Egzersiz Dergisi
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Online Access:https://dergipark.org.tr/tr/download/article-file/918658
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author Yeliz Doğru
author_facet Yeliz Doğru
author_sort Yeliz Doğru
collection DOAJ
description This study included the participation of sedentary women between the ages of 20 and 30 who were doing fitness and pilates exercises. Social physique anxiety (SPA) status of participants was compared. Exercises continued for eight weeks. Twenty-seven sedentary women between 20 and 30 participated in the study voluntarily. The volunteers were divided into two groups: pilates group (PG, n = 15) and fitness group (FG, n = 12). For eight weeks, PG performed pilates exercises for three hours a week for eight weeks. The FG performed the 8-week fitness exercise for three days eight week. Body weight (BW), fat ratio (%), body mass index (BMI) were measured before and after eight weeks of exercise program and SPA inventory was completed. Data were analyzed with the SPSS package program. There was a significant difference between BW, BMI and SPA values when compared with the pre-end data of FG and PG (p lt;0.05). In the comparison between groups, there was a significant difference in favor of PG and SPA values (p lt;0.05). As a result, we can mention the positive effect of the exercise programs we have implemented in favor of PG.
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spelling doaj-art-791e67d5b51945628dc2fe8bd61782922025-02-03T03:38:42ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522020-01-01213411414154Comparison of Social Physique Anxiety of Fitness and Pilates Exercise in WomenYeliz Doğru0İZMİR KATİP ÇELEBİ ÜNİVERSİTESİThis study included the participation of sedentary women between the ages of 20 and 30 who were doing fitness and pilates exercises. Social physique anxiety (SPA) status of participants was compared. Exercises continued for eight weeks. Twenty-seven sedentary women between 20 and 30 participated in the study voluntarily. The volunteers were divided into two groups: pilates group (PG, n = 15) and fitness group (FG, n = 12). For eight weeks, PG performed pilates exercises for three hours a week for eight weeks. The FG performed the 8-week fitness exercise for three days eight week. Body weight (BW), fat ratio (%), body mass index (BMI) were measured before and after eight weeks of exercise program and SPA inventory was completed. Data were analyzed with the SPSS package program. There was a significant difference between BW, BMI and SPA values when compared with the pre-end data of FG and PG (p lt;0.05). In the comparison between groups, there was a significant difference in favor of PG and SPA values (p lt;0.05). As a result, we can mention the positive effect of the exercise programs we have implemented in favor of PG.https://dergipark.org.tr/tr/download/article-file/918658pilatesfitnesssocial physique anxiety
spellingShingle Yeliz Doğru
Comparison of Social Physique Anxiety of Fitness and Pilates Exercise in Women
Türk Spor ve Egzersiz Dergisi
pilates
fitness
social physique anxiety
title Comparison of Social Physique Anxiety of Fitness and Pilates Exercise in Women
title_full Comparison of Social Physique Anxiety of Fitness and Pilates Exercise in Women
title_fullStr Comparison of Social Physique Anxiety of Fitness and Pilates Exercise in Women
title_full_unstemmed Comparison of Social Physique Anxiety of Fitness and Pilates Exercise in Women
title_short Comparison of Social Physique Anxiety of Fitness and Pilates Exercise in Women
title_sort comparison of social physique anxiety of fitness and pilates exercise in women
topic pilates
fitness
social physique anxiety
url https://dergipark.org.tr/tr/download/article-file/918658
work_keys_str_mv AT yelizdogru comparisonofsocialphysiqueanxietyoffitnessandpilatesexerciseinwomen