Sports and Bone Health: The Impact of Physical Activity on Bone Mineral Density
Introduction Bone health is a critical component in maintaining physical fitness and overall quality of life. Among the factors influencing bone tissue structure, an appropriate level of physical activity plays a pivotal role. Numerous studies in the literature report the beneficial effects of reg...
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| Format: | Article |
| Language: | English |
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Nicolaus Copernicus University in Toruń
2025-01-01
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| Series: | Quality in Sport |
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| Online Access: | https://apcz.umk.pl/QS/article/view/57211 |
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| author | Larysa Bielecka |
| author_facet | Larysa Bielecka |
| author_sort | Larysa Bielecka |
| collection | DOAJ |
| description | Introduction
Bone health is a critical component in maintaining physical fitness and overall quality of life. Among the factors influencing bone tissue structure, an appropriate level of physical activity plays a pivotal role. Numerous studies in the literature report the beneficial effects of regular exercise on bone mineral density (BMD).
Objective
This study aims to review current scientific reports and summarize the state of knowledge regarding the impact of physical activity on bone mineral density.
Materials and Methods
A review of randomized controlled trials (RCTs) published between 2022 and 2024 was conducted to evaluate the effects of physical activity on bone mineral density. Four studies meeting predefined selection criteria were identified.
Results
The findings demonstrate that physical activity significantly impacts bone mineral density. Both aerobic and resistance training contribute to increased BMD. Resistance training, particularly when combined with other forms of physical activity or dietary interventions, offers notable benefits, especially in populations with excess body fat.
Conclusions
Regular physical exercise, particularly resistance training, plays a significant role in improving bone mineral density.
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| format | Article |
| id | doaj-art-77f9dcce114a4afca494406f4d37d77c |
| institution | Kabale University |
| issn | 2450-3118 |
| language | English |
| publishDate | 2025-01-01 |
| publisher | Nicolaus Copernicus University in Toruń |
| record_format | Article |
| series | Quality in Sport |
| spelling | doaj-art-77f9dcce114a4afca494406f4d37d77c2025-01-20T08:23:26ZengNicolaus Copernicus University in ToruńQuality in Sport2450-31182025-01-013710.12775/QS.2025.37.57211Sports and Bone Health: The Impact of Physical Activity on Bone Mineral DensityLarysa Bielecka0https://orcid.org/0009-0000-6352-8564Uniwersytet Jagielloński Collegium MedicumIntroduction Bone health is a critical component in maintaining physical fitness and overall quality of life. Among the factors influencing bone tissue structure, an appropriate level of physical activity plays a pivotal role. Numerous studies in the literature report the beneficial effects of regular exercise on bone mineral density (BMD). Objective This study aims to review current scientific reports and summarize the state of knowledge regarding the impact of physical activity on bone mineral density. Materials and Methods A review of randomized controlled trials (RCTs) published between 2022 and 2024 was conducted to evaluate the effects of physical activity on bone mineral density. Four studies meeting predefined selection criteria were identified. Results The findings demonstrate that physical activity significantly impacts bone mineral density. Both aerobic and resistance training contribute to increased BMD. Resistance training, particularly when combined with other forms of physical activity or dietary interventions, offers notable benefits, especially in populations with excess body fat. Conclusions Regular physical exercise, particularly resistance training, plays a significant role in improving bone mineral density. https://apcz.umk.pl/QS/article/view/57211physical activitybone mineral density |
| spellingShingle | Larysa Bielecka Sports and Bone Health: The Impact of Physical Activity on Bone Mineral Density Quality in Sport physical activity bone mineral density |
| title | Sports and Bone Health: The Impact of Physical Activity on Bone Mineral Density |
| title_full | Sports and Bone Health: The Impact of Physical Activity on Bone Mineral Density |
| title_fullStr | Sports and Bone Health: The Impact of Physical Activity on Bone Mineral Density |
| title_full_unstemmed | Sports and Bone Health: The Impact of Physical Activity on Bone Mineral Density |
| title_short | Sports and Bone Health: The Impact of Physical Activity on Bone Mineral Density |
| title_sort | sports and bone health the impact of physical activity on bone mineral density |
| topic | physical activity bone mineral density |
| url | https://apcz.umk.pl/QS/article/view/57211 |
| work_keys_str_mv | AT larysabielecka sportsandbonehealththeimpactofphysicalactivityonbonemineraldensity |