Acute effects of different types of stretching exercises on explosive power: A pilot study
Athletes usually use warm-up and stretching exercises before starting a vigorous physical activity. The aim of this study was to investigate the positive and negative effects of different stretching and flexing exercises on kicking acceleration performance in taekwondo. A total of 12 elite taekwond...
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Turkish Journal of Kinesiology
2024-09-01
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| Series: | Turkish Journal of Kinesiology |
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| Online Access: | https://dergipark.org.tr/en/download/article-file/3977829 |
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| author | Sinan Seyhan Emirkan Çelik |
| author_facet | Sinan Seyhan Emirkan Çelik |
| author_sort | Sinan Seyhan |
| collection | DOAJ |
| description | Athletes usually use warm-up and stretching exercises before starting a vigorous physical activity. The aim of this study was to investigate the positive and negative effects of different stretching and flexing exercises on kicking acceleration performance in taekwondo. A total of 12 elite taekwondo athletes (7 boys and 5 girls) with an average age of 20.75±1.48 years, an average height of 171±10.06 cm, an average body weight of 61.8±11 kg, and an average Body Mass Index (BMI) of 21.1±2.5 kg/m2 participated in this study. For the kick acceleration test (KAT), an accelerometer was used by attaching it to the ankle of the participants with the help of a smart phone and a smart watch. For KAT measurements, static stretching exercise (SSE), dynamic stretching exercise (DSE), proprioceptive neuromuscular facilitation exercise (PNFE) and ballistic stretching exercise (BSE) methods were applied on different days during the warm-up phase. In this study with elite level Taekwondo athletes, significant differences were found between palding chagi and dollyo-chagi kick acceleration values after SSE and PNFE applications (p |
| format | Article |
| id | doaj-art-764d6edf8ec44091b6b27e5ef423c681 |
| institution | Kabale University |
| issn | 2459-0134 |
| language | English |
| publishDate | 2024-09-01 |
| publisher | Turkish Journal of Kinesiology |
| record_format | Article |
| series | Turkish Journal of Kinesiology |
| spelling | doaj-art-764d6edf8ec44091b6b27e5ef423c6812025-01-24T12:40:02ZengTurkish Journal of KinesiologyTurkish Journal of Kinesiology2459-01342024-09-0110314915410.31459/turkjkin.1495014649Acute effects of different types of stretching exercises on explosive power: A pilot studySinan Seyhan0https://orcid.org/0000-0002-4979-7992Emirkan Çelik1https://orcid.org/0009-0000-7453-1419MANİSA CELÂL BAYAR ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİMANİSA CELÂL BAYAR ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİAthletes usually use warm-up and stretching exercises before starting a vigorous physical activity. The aim of this study was to investigate the positive and negative effects of different stretching and flexing exercises on kicking acceleration performance in taekwondo. A total of 12 elite taekwondo athletes (7 boys and 5 girls) with an average age of 20.75±1.48 years, an average height of 171±10.06 cm, an average body weight of 61.8±11 kg, and an average Body Mass Index (BMI) of 21.1±2.5 kg/m2 participated in this study. For the kick acceleration test (KAT), an accelerometer was used by attaching it to the ankle of the participants with the help of a smart phone and a smart watch. For KAT measurements, static stretching exercise (SSE), dynamic stretching exercise (DSE), proprioceptive neuromuscular facilitation exercise (PNFE) and ballistic stretching exercise (BSE) methods were applied on different days during the warm-up phase. In this study with elite level Taekwondo athletes, significant differences were found between palding chagi and dollyo-chagi kick acceleration values after SSE and PNFE applications (phttps://dergipark.org.tr/en/download/article-file/3977829acceleration performanceflexibilitytaekwondo |
| spellingShingle | Sinan Seyhan Emirkan Çelik Acute effects of different types of stretching exercises on explosive power: A pilot study Turkish Journal of Kinesiology acceleration performance flexibility taekwondo |
| title | Acute effects of different types of stretching exercises on explosive power: A pilot study |
| title_full | Acute effects of different types of stretching exercises on explosive power: A pilot study |
| title_fullStr | Acute effects of different types of stretching exercises on explosive power: A pilot study |
| title_full_unstemmed | Acute effects of different types of stretching exercises on explosive power: A pilot study |
| title_short | Acute effects of different types of stretching exercises on explosive power: A pilot study |
| title_sort | acute effects of different types of stretching exercises on explosive power a pilot study |
| topic | acceleration performance flexibility taekwondo |
| url | https://dergipark.org.tr/en/download/article-file/3977829 |
| work_keys_str_mv | AT sinanseyhan acuteeffectsofdifferenttypesofstretchingexercisesonexplosivepowerapilotstudy AT emirkancelik acuteeffectsofdifferenttypesofstretchingexercisesonexplosivepowerapilotstudy |