The impact of strength training on the prevention of orthopedic injuries in sports: a literature review.

The impact of strength training on the prevention of orthopedic injuries in sports: a literature review.

Introduction: The perception of physical activity has evolved, influenced by urbanization, media, and public health initiatives. While regular physical activity offers health benefits, musculoskeletal injuries in athletes remain a concern, often going unnoticed due to subtle symptoms. Preventing the...

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Bibliographic Details
Main Authors: Julia Szewczyk, Michał Świta, Anna Szuciak
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2024-11-01
Series:Quality in Sport
Subjects:
strength training
orthopedic injury prevention
musculoskeletal stability
sports injuries
injury risk reduction
Online Access:https://apcz.umk.pl/QS/article/view/55268
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