Effects of 6-week sprint interval training compared to traditional training on the running performance of distance runners: a randomized controlled trail
IntroductionThis study aimed to compare the effects of sprint interval training versus traditional training on running performance in well-trained male distance runners.MethodsTwenty male distance runners (VO2: 67.4 ± 4.5 mL/kg/min, personal best time for the 5000 m: 14′38″47 ± 00′23″46) were recrui...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-02-01
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| Series: | Frontiers in Physiology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2025.1536287/full |
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