The OPT (Optimum Performance Training) method for 12 weeks increases strength and power of female athletes from the Indonesian National Beach Volleyball Team

The OPT (Optimum Performance Training) method for 12 weeks increases strength and power of female athletes from the Indonesian National Beach Volleyball Team

Well-planned and structured physical training is essential for enhancing athletic performance, particularly in sports like beach volleyball that demand strength and power. This research aims to assess the effects of practice methods on the strength and power of female athletes in the Indonesian Nati...

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Bibliographic Details
Main Authors: Vivi Novia Eka Putri, Yunyun Yudiana, Dikdik Zafar Sidik, Eka Nugraha, Tutur Jatmiko
Format: Article
Language:Indonesian
Published: Universitas Nusantara PGRI Kediri 2024-12-01
Series:Jurnal Sportif
Subjects:
opt, strength, power, female athletes, volleyball
Online Access:https://ojs.unpkediri.ac.id/index.php/pjk/article/view/23200
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