The OPT (Optimum Performance Training) method for 12 weeks increases strength and power of female athletes from the Indonesian National Beach Volleyball Team
Well-planned and structured physical training is essential for enhancing athletic performance, particularly in sports like beach volleyball that demand strength and power. This research aims to assess the effects of practice methods on the strength and power of female athletes in the Indonesian Nati...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | Indonesian |
| Published: |
Universitas Nusantara PGRI Kediri
2024-12-01
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| Series: | Jurnal Sportif |
| Subjects: | |
| Online Access: | https://ojs.unpkediri.ac.id/index.php/pjk/article/view/23200 |
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