The Effects of Velocity- Versus Percentage-Based Resistance Training on Lower Limb Explosive Power and Footwork Movement Speed in Elite University Badminton Players

The Effects of Velocity- Versus Percentage-Based Resistance Training on Lower Limb Explosive Power and Footwork Movement Speed in Elite University Badminton Players

<b>Purpose:</b> Footwork speed is closely linked to explosive strength, and both percentage- (PBRT) and velocity-based resistance training (VBRT) are popular methods for developing muscle strength. This study aimed to compare the effects of PBRT and VBRT on lower limb explosive power and...

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Bibliographic Details
Main Authors: Tianfeng Lu, Weiqi Peng, Mingxian Yi, Ni Chen, Yue Han, Junpei Huang, Jingyuan Chen
Format: Article
Language:English
Published: MDPI AG 2025-02-01
Series:Applied Sciences
Subjects:
velocity-based resistance training
percentage-based resistance training
lower limb explosive power
footwork movement speed
elite university badminton player
Online Access:https://www.mdpi.com/2076-3417/15/5/2434
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