The Effect of an 8-Week Selected Theraband Training on Balance and Motor Performance in Young Wrestlers
Objective: Due to the recurrent and relatively high frequency of injuries in wrestling, identifying preventing strategies for such damages is of significant importance. The present study investigated the effect of 8 weeks of selected Thera-band exercises on the balance and functional movement of ado...
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| Format: | Article |
| Language: | English |
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Islamic Azad University, Hamedan Branch
2019-05-01
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| Series: | Biyumikānīk-i varzishī |
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| Online Access: | http://biomechanics.iauh.ac.ir/article-1-186-en.html |
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| _version_ | 1849413805211123712 |
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| author | Milad Sadeghi Reza Mahdavi Nejad |
| author_facet | Milad Sadeghi Reza Mahdavi Nejad |
| author_sort | Milad Sadeghi |
| collection | DOAJ |
| description | Objective: Due to the recurrent and relatively high frequency of injuries in wrestling, identifying preventing strategies for such damages is of significant importance. The present study investigated the effect of 8 weeks of selected Thera-band exercises on the balance and functional movement of adolescent wrestlers.
Methods: The study subjects included 30 athlete male wrestlers form Baft City, Iran, who were selected randomly and divided into two groups of exercise (age: 17.27 y, height: 1.72 m, weight: 71.53 kg, & body mass index: 24.01 kg/m2) and control (age: 17.07 y, height: 1.74 m, weight: 72.46 kg, and body mass index: 23.88 kg/m2). A questionnaire was used to collect the study samples' demographic information and the history of sports. Moreover, to measure static and dynamic balance and functional movement, the stork test, Y balance test, and functional movement screen test were used, respectively. Independent Samples t-test, Paired Samples t-test, Mann–Whitney U-test, and Wilcoxon test were used to compare the mean score differences at P<0.05.
Results: The present study results suggested a significant difference in the static balance (P<0.001) and the total dynamic balance (P<0.001) between the two study groups.
Conclusion: The collected data revealed that running a low-cost program could effectively improve balance and performance in the study samples. Furthermore, sports athletes, professional wrestlers, and freestyle wrestlers could use Thera-band training to enhance the motor pattern; such a measure could help to reduce the severity of damage and improve their movement patterns. |
| format | Article |
| id | doaj-art-7262eb39ae8e427eac53bfd29489a5c3 |
| institution | Kabale University |
| issn | 2476-4906 2476-5937 |
| language | English |
| publishDate | 2019-05-01 |
| publisher | Islamic Azad University, Hamedan Branch |
| record_format | Article |
| series | Biyumikānīk-i varzishī |
| spelling | doaj-art-7262eb39ae8e427eac53bfd29489a5c32025-08-20T03:34:01ZengIslamic Azad University, Hamedan BranchBiyumikānīk-i varzishī2476-49062476-59372019-05-01512837The Effect of an 8-Week Selected Theraband Training on Balance and Motor Performance in Young WrestlersMilad Sadeghi0Reza Mahdavi Nejad1 Department of Corrective Exercise and Sport Injury, Faculty of Physical Education and Sport Sciences, Khorasgan Branch, Islamic Azad University, Esfehan, Iran. Department of Sport Injuries & Corrective Exercise, Faculty of Physical Education and Sport Sciences, Esfehan University, Esfehan, Iran. Objective: Due to the recurrent and relatively high frequency of injuries in wrestling, identifying preventing strategies for such damages is of significant importance. The present study investigated the effect of 8 weeks of selected Thera-band exercises on the balance and functional movement of adolescent wrestlers. Methods: The study subjects included 30 athlete male wrestlers form Baft City, Iran, who were selected randomly and divided into two groups of exercise (age: 17.27 y, height: 1.72 m, weight: 71.53 kg, & body mass index: 24.01 kg/m2) and control (age: 17.07 y, height: 1.74 m, weight: 72.46 kg, and body mass index: 23.88 kg/m2). A questionnaire was used to collect the study samples' demographic information and the history of sports. Moreover, to measure static and dynamic balance and functional movement, the stork test, Y balance test, and functional movement screen test were used, respectively. Independent Samples t-test, Paired Samples t-test, Mann–Whitney U-test, and Wilcoxon test were used to compare the mean score differences at P<0.05. Results: The present study results suggested a significant difference in the static balance (P<0.001) and the total dynamic balance (P<0.001) between the two study groups. Conclusion: The collected data revealed that running a low-cost program could effectively improve balance and performance in the study samples. Furthermore, sports athletes, professional wrestlers, and freestyle wrestlers could use Thera-band training to enhance the motor pattern; such a measure could help to reduce the severity of damage and improve their movement patterns.http://biomechanics.iauh.ac.ir/article-1-186-en.htmlwrestlingthera-bandfunctional movement screenstatic balancedynamic balance |
| spellingShingle | Milad Sadeghi Reza Mahdavi Nejad The Effect of an 8-Week Selected Theraband Training on Balance and Motor Performance in Young Wrestlers Biyumikānīk-i varzishī wrestling thera-band functional movement screen static balance dynamic balance |
| title | The Effect of an 8-Week Selected Theraband Training on Balance and Motor Performance in Young Wrestlers |
| title_full | The Effect of an 8-Week Selected Theraband Training on Balance and Motor Performance in Young Wrestlers |
| title_fullStr | The Effect of an 8-Week Selected Theraband Training on Balance and Motor Performance in Young Wrestlers |
| title_full_unstemmed | The Effect of an 8-Week Selected Theraband Training on Balance and Motor Performance in Young Wrestlers |
| title_short | The Effect of an 8-Week Selected Theraband Training on Balance and Motor Performance in Young Wrestlers |
| title_sort | effect of an 8 week selected theraband training on balance and motor performance in young wrestlers |
| topic | wrestling thera-band functional movement screen static balance dynamic balance |
| url | http://biomechanics.iauh.ac.ir/article-1-186-en.html |
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