Comparing the Effects of Integrative Neuromuscular Training and Traditional Physical Fitness Training on Physical Performance Outcomes in Young Athletes: A Systematic Review and Meta-Analysis

Comparing the Effects of Integrative Neuromuscular Training and Traditional Physical Fitness Training on Physical Performance Outcomes in Young Athletes: A Systematic Review and Meta-Analysis

Abstract Background Enhancing youth's physical fitness levels during childhood and adolescence through prior training programs can significantly optimize their athletic performance. The integrative neuromuscular training (INT) model is designed to improve neuromuscular function and prevent athl...

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Bibliographic Details
Main Authors: Ke-wen Wan, Zi-han Dai, Po-san Wong, Robin Sze-tak Ho, Bjorn T. Tam
Format: Article
Language:English
Published: SpringerOpen 2025-02-01
Series:Sports Medicine - Open
Subjects:
Integrative neuromuscular training
Physical fitness training
Young athletes
Physical performance
Online Access:https://doi.org/10.1186/s40798-025-00811-2
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