A Comparison of Bilateral vs. Unilateral Flywheel Strength Training on Physical Performance in Youth Male Basketball Players

A Comparison of Bilateral vs. Unilateral Flywheel Strength Training on Physical Performance in Youth Male Basketball Players

<b>Background/objectives:</b> This study aimed to compare the effects of bilateral and unilateral flywheel training programs on leg strength, sprint performance, jumping, and change of direction ability in young basketball players. <b>Methods:</b> Twenty-two youth male basket...

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Main Authors: Bogdan Belegišanin, Nikola Andrić, Tatjana Jezdimirović Stojanović, Alen Ninkov, Gordan Bajić, Nedžad Osmankač, Mladen Mikić, Marko D. M. Stojanović
Format: Article
Language:English
Published: MDPI AG 2025-02-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
unilateral
bilateral
vertical jump
strength
change of direction ability
reactive strength index
Online Access:https://www.mdpi.com/2411-5142/10/1/81
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