The influences of physical exercise on student burnout: based on the mediating role of psychological resilience

Abstract To explore the impact of physical exercise on student burnout, 800 non-physical education major students in a university in Suzhou are selected as research objects to carry out an empirical study on influences of physical exercise on student burnout, and SPSS27.0 software is used to process...

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Main Authors: Delin Deng, Qichao Sun, Hui Li
Format: Article
Language:English
Published: BMC 2025-02-01
Series:BMC Psychology
Subjects:
Online Access:https://doi.org/10.1186/s40359-025-02394-9
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author Delin Deng
Qichao Sun
Hui Li
author_facet Delin Deng
Qichao Sun
Hui Li
author_sort Delin Deng
collection DOAJ
description Abstract To explore the impact of physical exercise on student burnout, 800 non-physical education major students in a university in Suzhou are selected as research objects to carry out an empirical study on influences of physical exercise on student burnout, and SPSS27.0 software is used to process data obtained by empirical research. The results indicate that physical exercise, student burnout, and psychological resilience differ based on demographic variables; There are significant correlations between physical exercise, student burnout and psychological resilience, which shows that physical exercise, psychological resilience and student burnout have significantly negative correlation, and physical exercise and psychological resilience have significantly positive correlation; Psychological resilience plays a mediating role in the influence of physical exercise on student burnout. Based on this, in order to alleviate students’ fatigue and leverage the influence of physical exercise and mediating role of psychological resilience, suggestions and countermeasures to improve the effect of physical exercise and enhance psychological resilience are put forward.
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spelling doaj-art-6edd2c3bece94d11b572652b6ae5fdc72025-08-20T02:48:16ZengBMCBMC Psychology2050-72832025-02-0113111110.1186/s40359-025-02394-9The influences of physical exercise on student burnout: based on the mediating role of psychological resilienceDelin Deng0Qichao Sun1Hui Li2Police Tactical and Physical Training Department, Guangdong Justice Police Vocational CollegePolice Tactical and Physical Training Department, Guangdong Justice Police Vocational CollegePolice Tactical and Physical Training Department, Guangdong Justice Police Vocational CollegeAbstract To explore the impact of physical exercise on student burnout, 800 non-physical education major students in a university in Suzhou are selected as research objects to carry out an empirical study on influences of physical exercise on student burnout, and SPSS27.0 software is used to process data obtained by empirical research. The results indicate that physical exercise, student burnout, and psychological resilience differ based on demographic variables; There are significant correlations between physical exercise, student burnout and psychological resilience, which shows that physical exercise, psychological resilience and student burnout have significantly negative correlation, and physical exercise and psychological resilience have significantly positive correlation; Psychological resilience plays a mediating role in the influence of physical exercise on student burnout. Based on this, in order to alleviate students’ fatigue and leverage the influence of physical exercise and mediating role of psychological resilience, suggestions and countermeasures to improve the effect of physical exercise and enhance psychological resilience are put forward.https://doi.org/10.1186/s40359-025-02394-9Physical exerciseStudent burnoutPsychological resilienceDemographic variable
spellingShingle Delin Deng
Qichao Sun
Hui Li
The influences of physical exercise on student burnout: based on the mediating role of psychological resilience
BMC Psychology
Physical exercise
Student burnout
Psychological resilience
Demographic variable
title The influences of physical exercise on student burnout: based on the mediating role of psychological resilience
title_full The influences of physical exercise on student burnout: based on the mediating role of psychological resilience
title_fullStr The influences of physical exercise on student burnout: based on the mediating role of psychological resilience
title_full_unstemmed The influences of physical exercise on student burnout: based on the mediating role of psychological resilience
title_short The influences of physical exercise on student burnout: based on the mediating role of psychological resilience
title_sort influences of physical exercise on student burnout based on the mediating role of psychological resilience
topic Physical exercise
Student burnout
Psychological resilience
Demographic variable
url https://doi.org/10.1186/s40359-025-02394-9
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