Usage of Fruit-Infused Water for Prevention of Dehydration Due to Endurance Exercise
This study aimed to extend previous investigation regarding its beneficial effects on changes of blood glucose. This experimental research was conducted from 06:00-12:00. Twenty-four young men (age 19-20 y.o.) were divided into three groups, Fasting-Exercise-Only (FEO), Fasting-Exercise-Water (FEW),...
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| Format: | Article |
| Language: | English |
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Universitas Negeri Semarang
2018-03-01
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| Series: | KEMAS: Jurnal Kesehatan Masyarakat |
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| Online Access: | https://journal.unnes.ac.id/nju/index.php/kemas/article/view/12977 |
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| author | Mohammad Arif Ali Setya Rahayu Nanang Indardi Gustiana Mega Anggita Fatona Soraya Tri Rustadi Anggit Wicaksono Yu Shiuan Chen Yun Zhen Chang |
| author_facet | Mohammad Arif Ali Setya Rahayu Nanang Indardi Gustiana Mega Anggita Fatona Soraya Tri Rustadi Anggit Wicaksono Yu Shiuan Chen Yun Zhen Chang |
| author_sort | Mohammad Arif Ali |
| collection | DOAJ |
| description | This study aimed to extend previous investigation regarding its beneficial effects on changes of blood glucose. This experimental research was conducted from 06:00-12:00. Twenty-four young men (age 19-20 y.o.) were divided into three groups, Fasting-Exercise-Only (FEO), Fasting-Exercise-Water (FEW), and Fasting-Exercise with Fruit-Infused Water (FEF). Subjects underwent fasting for 12 h before the experimental day. The data of body weight (Kg) and macroscopic urine color were collected before and after exercise. Body weight in all experimental groups were decreased by 1% during endurance exercise. There were no differences in decrease of body weight between FEF and FEW groups compared to FEO group (p>.05). The change in urine color was significantly different between pre-exercise and post-exercise data (p<.05). The darkest urine color was observed in FEO group (4.75), followed by FEW group (4.25), while FEF group (3.63) did not reach dehydration level. In conclusion, fruit-infused water is suggested to be drink as a choice for fluid intake during exercise. |
| format | Article |
| id | doaj-art-6e31365992b442eebe8b84ae942996aa |
| institution | OA Journals |
| issn | 1858-1196 2355-3596 |
| language | English |
| publishDate | 2018-03-01 |
| publisher | Universitas Negeri Semarang |
| record_format | Article |
| series | KEMAS: Jurnal Kesehatan Masyarakat |
| spelling | doaj-art-6e31365992b442eebe8b84ae942996aa2025-08-20T01:57:01ZengUniversitas Negeri SemarangKEMAS: Jurnal Kesehatan Masyarakat1858-11962355-35962018-03-0113341742210.15294/kemas.v13i3.129777186Usage of Fruit-Infused Water for Prevention of Dehydration Due to Endurance ExerciseMohammad Arif Ali0Setya Rahayu1Nanang Indardi2Gustiana Mega Anggita3Fatona Soraya4Tri Rustadi5Anggit Wicaksono6Yu Shiuan Chen7Yun Zhen Chang8Jurusan Ilmu Keolahragaan Fakultas Ilmu Keolahragaan Universitas Negeri SemarangDepartment of Sports Sciences, Faculty of Sports Sciences, Universitas Negeri Semarang, IndonesiaDepartment of Sports Sciences, Faculty of Sports Sciences, Universitas Negeri Semarang, IndonesiaDepartment of Sports Sciences, Faculty of Sports Sciences, Universitas Negeri Semarang, IndonesiaDepartment of Sports Sciences, Faculty of Sports Sciences, Universitas Negeri Semarang, IndonesiaDepartment of Physical Education, Faculty of Sports Sciences, Universitas Negeri Semarang, IndonesiaDepartment of Sports Coaching Education, Faculty of Sports Sciences, Universitas Negeri Semarang, IndonesiaNew Taipei City Hospital Burn Rehabilitation & Post-Acute Care Center, Taiwan (R.O.C)Yu Da University of Science and Technology, Taiwan (R.O.C)This study aimed to extend previous investigation regarding its beneficial effects on changes of blood glucose. This experimental research was conducted from 06:00-12:00. Twenty-four young men (age 19-20 y.o.) were divided into three groups, Fasting-Exercise-Only (FEO), Fasting-Exercise-Water (FEW), and Fasting-Exercise with Fruit-Infused Water (FEF). Subjects underwent fasting for 12 h before the experimental day. The data of body weight (Kg) and macroscopic urine color were collected before and after exercise. Body weight in all experimental groups were decreased by 1% during endurance exercise. There were no differences in decrease of body weight between FEF and FEW groups compared to FEO group (p>.05). The change in urine color was significantly different between pre-exercise and post-exercise data (p<.05). The darkest urine color was observed in FEO group (4.75), followed by FEW group (4.25), while FEF group (3.63) did not reach dehydration level. In conclusion, fruit-infused water is suggested to be drink as a choice for fluid intake during exercise.https://journal.unnes.ac.id/nju/index.php/kemas/article/view/12977endurance exercise, fluid replacement, dehydration, fruit-infused water, sports drink |
| spellingShingle | Mohammad Arif Ali Setya Rahayu Nanang Indardi Gustiana Mega Anggita Fatona Soraya Tri Rustadi Anggit Wicaksono Yu Shiuan Chen Yun Zhen Chang Usage of Fruit-Infused Water for Prevention of Dehydration Due to Endurance Exercise KEMAS: Jurnal Kesehatan Masyarakat endurance exercise, fluid replacement, dehydration, fruit-infused water, sports drink |
| title | Usage of Fruit-Infused Water for Prevention of Dehydration Due to Endurance Exercise |
| title_full | Usage of Fruit-Infused Water for Prevention of Dehydration Due to Endurance Exercise |
| title_fullStr | Usage of Fruit-Infused Water for Prevention of Dehydration Due to Endurance Exercise |
| title_full_unstemmed | Usage of Fruit-Infused Water for Prevention of Dehydration Due to Endurance Exercise |
| title_short | Usage of Fruit-Infused Water for Prevention of Dehydration Due to Endurance Exercise |
| title_sort | usage of fruit infused water for prevention of dehydration due to endurance exercise |
| topic | endurance exercise, fluid replacement, dehydration, fruit-infused water, sports drink |
| url | https://journal.unnes.ac.id/nju/index.php/kemas/article/view/12977 |
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