Acute Effects of Static, Dynamic and Mini-Band Warm-Up Protocols on Some Biomotor Characteristics in Basketball Players

Acute Effects of Static, Dynamic and Mini-Band Warm-Up Protocols on Some Biomotor Characteristics in Basketball Players

Background. The most effective warm-up programs chosen before training or competition are critically important in terms of performance. This is especially evident in basketball, due to the nature of the game, which requires players to make quick changes of direction and explosive movements.Implement...

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Bibliographic Details
Main Authors: Sedat Okut, Muhammed Zahit Kahraman
Format: Article
Language:English
Published: OVS LLC 2025-07-01
Series:Physical Education Theory and Methodology
Subjects:
aerobic power
basketball
Countermovement Jump
sprint
warm-up
Online Access:https://www.tmfv.com.ua/journal/article/view/3415
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