Aromatic Serenity: How Lavender Eases Stress and Anxiety - A Literature Review

Aromatic Serenity: How Lavender Eases Stress and Anxiety - A Literature Review

In today's fast-paced society, rising stress levels necessitate effective management strategies. While pharmacological treatments are common, their side effects have spurred interest in alternative therapies, particularly those rooted in natural remedies. Lavender (Lavandula angustifolia), long...

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Bibliographic Details
Main Authors: Karolina Karoń, Łukasz Karoń, Anna Zygmunt, Wojciech Grabowski, Emilia Pedrycz, Grzegorz Drapała, Daria Pedrycz
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2024-11-01
Series:Quality in Sport
Subjects:
Lavender Aromatherapy
Stress Management
Mental Health
Non-Pharmacological Interventions
Anxiety and Depression Relief
Online Access:https://apcz.umk.pl/QS/article/view/55778
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