The Effects of a Short-Term Supplemental Breathwork Protocol on the Aerobic Performance of Recreational Runners
We investigated the effects of a functional breathing program on the aerobic performance of recreational runners. Runners participated in an aerobic endurance training program with functional breathing (FBP; <i>n</i> = 8, 34.8 ± 5.1 yrs, 25.3 ± 2.5 kg·m<sup>2</sup>) or withou...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-01-01
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| Series: | Sports |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2075-4663/13/2/31 |
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