Lower Limb Exercise-Based Injury Prevention Programs Are Effective in Improving Sprint Speed, Jumping, Agility and Balance: an Umbrella Review

Lower Limb Exercise-Based Injury Prevention Programs Are Effective in Improving Sprint Speed, Jumping, Agility and Balance: an Umbrella Review

# Background Exercise-based injury prevention programs for athletes have demonstrated consistent results in reducing the risk of lower limb injuries. Compliance is essential for program effectiveness and may be facilitated when these programs demonstrate positive effects on athletic performance. #...

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Bibliographic Details
Main Authors: Loïc Bel, Nicolas Mathieu, Vincent Ducrest, Mario Bizzini
Format: Article
Language:English
Published: North American Sports Medicine Institute 2021-12-01
Series:International Journal of Sports Physical Therapy
Online Access:https://doi.org/10.26603/001c.29860
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