Sleep as the foundation of health: The role of sleep in human life, impact on memory, mood, and physical activity

Sleep as the foundation of health: The role of sleep in human life, impact on memory, mood, and physical activity

Sleep is a key component of everyone's health. It plays an important role in the body's recovery, improvement of cognitive function, and overall well-being. This thesis explores various aspects of sleep, focusing on its physiology, functions, and role in daily life. The paper includes det...

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Bibliographic Details
Main Authors: Klaudia Maria Kufel, Dariusz Paweł Fabian, Karolina Michalczuk, Marek Kurowski, Elżbieta Monika Leszczyńska-Knaga, Natalia Anna Jakubczyk, Weronika Rutkowska-Kawalec, Paweł Krzysztof Moczydłowski, Monika Ryglewicz, Anna Gliwa, Karolina Anna Kuczapska
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-01-01
Series:Quality in Sport
Subjects:
sleep
memory
mood
physical activity
Online Access:https://apcz.umk.pl/QS/article/view/57229
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