A Guide to Tracking Physical Activity
Being physically active is fun, has many physical and mental health benefits, and can help maintain a healthy weight. The Physical Activity Guidelines for Americans recommend that adults be purposefully active for at least 150 minutes per week for overall health and wellness. One proven strategy to...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
The University of Florida George A. Smathers Libraries
2016-08-01
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| Series: | EDIS |
| Subjects: | |
| Online Access: | https://journals.flvc.org/edis/article/view/127917 |
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