From pre-competition prep to recovery: analysing cyclists' dietary choices and gastrointestinal health in an endurance competition

From pre-competition prep to recovery: analysing cyclists' dietary choices and gastrointestinal health in an endurance competition

Introduction: In recent years, long-distance events and mountain biking or MTB have seen a growth in both the number of events organised and  number of participants. In this type of endurance event, proper nutritional and hydration planning is essential to maintain optimal sporting performance and...

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Main Authors: Mónica Castillo-Martínez, Rubén Jiménez-Alfageme, César Iván Ayala-Guzmán, Sergio Martín Hernández, Isabel Sospedra, Aurora Norte, David Romero-García, Lucía Herrera-Puche, José Miguel Martínez Sanz
Format: Article
Language:English
Published: Academia Española de Nutrición y Dietética 2025-08-01
Series:Revista Española de Nutrición Humana y Dietética
Subjects:
nutrition
endurance
sport supplements
foods
Cyclists
NIQEC
Online Access:https://renhyd.org/renhyd/article/view/2458
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