Effects of Extrinsic and Intrinsic Motivation on Selective Activation of Shoulder Girdle Muscles During the Barbell Bench Press Exercise

Effects of Extrinsic and Intrinsic Motivation on Selective Activation of Shoulder Girdle Muscles During the Barbell Bench Press Exercise

<b>Background/Objectives:</b> This study aimed to investigate the effects of intrinsic and extrinsic motivation on selective muscle activation of the shoulder girdle during the barbell bench press. Specifically, this research focused on how attentional focus on individual muscles, such a...

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Bibliographic Details
Main Authors: Katarzyna Strońska-Garbień, Artur Terbalyan, Mariola Gepfert, Robert Roczniok, Miłosz Drozd, Artur Gołaś, Adam Zając
Format: Article
Language:English
Published: MDPI AG 2024-11-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
electromyography
resistance training
selective recruitment
Online Access:https://www.mdpi.com/2411-5142/9/4/218
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