Stress Management: Strategies for Individuals
In this publication we review basic information about stress—what it, what causes it, and what it does to your body. Understanding stress is the first step in preventing and managing it so it does not take a toll on your physical and emotional health and relationships. This document is FCS2077A, on...
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| Format: | Article |
| Language: | English |
| Published: |
The University of Florida George A. Smathers Libraries
2003-04-01
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| Series: | EDIS |
| Subjects: | |
| Online Access: | https://journals.flvc.org/edis/article/view/108736 |
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| _version_ | 1823865589910732800 |
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| author | Suzanna Smith Joe Pergola |
| author_facet | Suzanna Smith Joe Pergola |
| author_sort | Suzanna Smith |
| collection | DOAJ |
| description |
In this publication we review basic information about stress—what it, what causes it, and what it does to your body. Understanding stress is the first step in preventing and managing it so it does not take a toll on your
physical and emotional health and relationships. This document is FCS2077A, one of a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, IFAS, University of Florida. First Publication: June 1989 as FCS2081. Reviewed: August 1999. Revised: January 2003.
https://edis.ifas.ufl.edu/fy515
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| format | Article |
| id | doaj-art-6487d6130b5b4377ac7930b40075f6ea |
| institution | Kabale University |
| issn | 2576-0009 |
| language | English |
| publishDate | 2003-04-01 |
| publisher | The University of Florida George A. Smathers Libraries |
| record_format | Article |
| series | EDIS |
| spelling | doaj-art-6487d6130b5b4377ac7930b40075f6ea2025-02-08T06:30:23ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092003-04-0120037Stress Management: Strategies for IndividualsSuzanna Smith0Joe Pergola1University of FloridaUniversity of Florida In this publication we review basic information about stress—what it, what causes it, and what it does to your body. Understanding stress is the first step in preventing and managing it so it does not take a toll on your physical and emotional health and relationships. This document is FCS2077A, one of a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, IFAS, University of Florida. First Publication: June 1989 as FCS2081. Reviewed: August 1999. Revised: January 2003. https://edis.ifas.ufl.edu/fy515 https://journals.flvc.org/edis/article/view/108736FY515 |
| spellingShingle | Suzanna Smith Joe Pergola Stress Management: Strategies for Individuals EDIS FY515 |
| title | Stress Management: Strategies for Individuals |
| title_full | Stress Management: Strategies for Individuals |
| title_fullStr | Stress Management: Strategies for Individuals |
| title_full_unstemmed | Stress Management: Strategies for Individuals |
| title_short | Stress Management: Strategies for Individuals |
| title_sort | stress management strategies for individuals |
| topic | FY515 |
| url | https://journals.flvc.org/edis/article/view/108736 |
| work_keys_str_mv | AT suzannasmith stressmanagementstrategiesforindividuals AT joepergola stressmanagementstrategiesforindividuals |