Impact of exercise with blood flow restriction on muscle hypertrophy and performance outcomes in men and women.

Impact of exercise with blood flow restriction on muscle hypertrophy and performance outcomes in men and women.

Blood flow restriction training (BFRT) has been previously studied as an alternative form of resistance training to gain lean mass and improve performance outcomes. However, in all exercise studies of BFRT, the proportion of female participants represents only 17-29% of all research participants. Th...

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Bibliographic Details
Main Authors: Dawson Nancekievill, Ken Seaman, Danielle R Bouchard, Amy M Thomson, Martin Sénéchal
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2025-01-01
Series:PLoS ONE
Online Access:https://doi.org/10.1371/journal.pone.0301164
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