Transdiagnostic CBT for bedtime procrastination: a pilot randomized controlled trial targeting behavioral, cognitive, and emotional dimensions
Abstract Objectives Bedtime procrastination (BP) is a significant contributor to insufficient sleep. While existing interventions primarily focus on behavioral aspects, BP involves complex interactions between behavioral, cognitive, and emotional components. This pilot study aimed to evaluate the ef...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
BMC
2025-07-01
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| Series: | BMC Psychology |
| Subjects: | |
| Online Access: | https://doi.org/10.1186/s40359-025-03131-y |
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