A pilot study on hormonal contraceptive use and sleep response to pre-sleep macronutrient intake in elite female athletes
Background Sleep is vital for athletic recovery. It’s theorized that pre-sleep macronutrient intake may influence sleep architecture and physiological restoration. α-lactalbumin (ALA) has drawn particular interest due to its high tryptophan content. However, the impact of hormonal contraceptive (HC)...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Taylor & Francis Group
2025-09-01
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| Series: | Journal of the International Society of Sports Nutrition |
| Subjects: | |
| Online Access: | https://www.tandfonline.com/doi/10.1080/15502783.2025.2550205 |
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