Effects of yoga exercise combined with passive stretching on the flexibility and strength of female students

Effects of yoga exercise combined with passive stretching on the flexibility and strength of female students

Introduction: Exercise combining yoga with passive stretching (YPS) represents an alternative approach to enhancing health and physical fitness, particularly in terms of improving flexibility and muscular strength. However, there remains a scarcity of research investigating the effects of this comb...

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Bibliographic Details
Main Authors: Nattaprida Palanao, Kritpech Nontakhod, Nattapong Kusadet, Anchisa Thongthuedee, Kampeeraphab Intanoo
Format: Article
Language:English
Published: FEADEF 2025-07-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Yoga
Passive Stretching
Flexibility
Strength
Online Access:https://www.revistaretos.org/index.php/retos/article/view/116707
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