Online Gaming and Healthy Lifestyles: A Qualitative Study of Gamers in Saudi Arabia

Gamers and esports players encounter distinct health challenges that can affect their well-being and performance. Recognising these needs is crucial for developing effective health interventions. This study explored the barriers and facilitators to adopting a healthy lifestyle among gamers and their...

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Main Authors: Yara Almuhtadi, Samah Alageel
Format: Article
Language:English
Published: MDPI AG 2025-04-01
Series:Societies
Subjects:
Online Access:https://www.mdpi.com/2075-4698/15/4/107
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author Yara Almuhtadi
Samah Alageel
author_facet Yara Almuhtadi
Samah Alageel
author_sort Yara Almuhtadi
collection DOAJ
description Gamers and esports players encounter distinct health challenges that can affect their well-being and performance. Recognising these needs is crucial for developing effective health interventions. This study explored the barriers and facilitators to adopting a healthy lifestyle among gamers and their views on behaviour change interventions. We conducted semi-structured interviews with esports competitors and gamers, using the COM-B model to explore their perceptions. Participants discussed definitions of a healthy lifestyle, emphasising diet and physical activity. There was no consensus on its attainability, as personal, social, and environmental factors influenced perceptions of ease or difficulty. Participants identified key aspects for effective behaviour change interventions, including where, how, and when to implement them, considering these components can help in the design of interventions that are more effective, accessible, and engaging for the target population. This study highlights the importance of a comprehensive approach that considers the unique traits of gamers and their lifestyle. By tailoring health promotion efforts, policymakers can more effectively support this community in reaching its health and wellness objectives.
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spelling doaj-art-5dfebf11ca5740399a16a7b82fcecbf92025-08-20T02:25:11ZengMDPI AGSocieties2075-46982025-04-0115410710.3390/soc15040107Online Gaming and Healthy Lifestyles: A Qualitative Study of Gamers in Saudi ArabiaYara Almuhtadi0Samah Alageel1Community Health Sciences Department, College of Applied Medical Sciences, King Saud University, Riyadh 11362, Saudi ArabiaCommunity Health Sciences Department, College of Applied Medical Sciences, King Saud University, Riyadh 11362, Saudi ArabiaGamers and esports players encounter distinct health challenges that can affect their well-being and performance. Recognising these needs is crucial for developing effective health interventions. This study explored the barriers and facilitators to adopting a healthy lifestyle among gamers and their views on behaviour change interventions. We conducted semi-structured interviews with esports competitors and gamers, using the COM-B model to explore their perceptions. Participants discussed definitions of a healthy lifestyle, emphasising diet and physical activity. There was no consensus on its attainability, as personal, social, and environmental factors influenced perceptions of ease or difficulty. Participants identified key aspects for effective behaviour change interventions, including where, how, and when to implement them, considering these components can help in the design of interventions that are more effective, accessible, and engaging for the target population. This study highlights the importance of a comprehensive approach that considers the unique traits of gamers and their lifestyle. By tailoring health promotion efforts, policymakers can more effectively support this community in reaching its health and wellness objectives.https://www.mdpi.com/2075-4698/15/4/107esportsgamingbehaviour changeCOM-B modelhealthy lifestyle
spellingShingle Yara Almuhtadi
Samah Alageel
Online Gaming and Healthy Lifestyles: A Qualitative Study of Gamers in Saudi Arabia
Societies
esports
gaming
behaviour change
COM-B model
healthy lifestyle
title Online Gaming and Healthy Lifestyles: A Qualitative Study of Gamers in Saudi Arabia
title_full Online Gaming and Healthy Lifestyles: A Qualitative Study of Gamers in Saudi Arabia
title_fullStr Online Gaming and Healthy Lifestyles: A Qualitative Study of Gamers in Saudi Arabia
title_full_unstemmed Online Gaming and Healthy Lifestyles: A Qualitative Study of Gamers in Saudi Arabia
title_short Online Gaming and Healthy Lifestyles: A Qualitative Study of Gamers in Saudi Arabia
title_sort online gaming and healthy lifestyles a qualitative study of gamers in saudi arabia
topic esports
gaming
behaviour change
COM-B model
healthy lifestyle
url https://www.mdpi.com/2075-4698/15/4/107
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