Acute Effects of a Single-Bout Session of High-Intensity Functional Training and Moderate-Intensity Functional Training on Cognitive Functions, Anxiety, and Stress in Healthy Adults

Acute Effects of a Single-Bout Session of High-Intensity Functional Training and Moderate-Intensity Functional Training on Cognitive Functions, Anxiety, and Stress in Healthy Adults

Background: Currently, it has been observed that a fast-paced lifestyle, along with factors such as work pressure and economic and political uncertainty, among others, negatively impacts cognitive functions and increases levels of anxiety and stress in the population. In this context, physical exerc...

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Bibliographic Details
Main Authors: Francisco José Trujillo-Gutiérrez, José López-Aguilar, Francisco Álvarez-Salvago, Honorato Morente-Oria, José Daniel Jiménez-García
Format: Article
Language:English
Published: MDPI AG 2025-01-01
Series:Applied Sciences
Subjects:
high intensity
cognitive function
moderate intensity
acute effects
Online Access:https://www.mdpi.com/2076-3417/15/1/439
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