Improving the Start in Swimmers with the Help of Plyometric Exercises
Physical preparation is one of the most important factors of sports training in achieving great performance. In this material, the problem of developing the skills of swimmers to improve their start with the help of plyometric exercises as well as strength circuits is studied. The experiment was car...
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| Format: | Article |
| Language: | English |
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Editura Universitatii Transilvania din Brasov
2025-12-01
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| Series: | Bulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics |
| Subjects: | |
| Online Access: | https://webbut.unitbv.ro/index.php/Series_IX/article/view/8414/6055 |
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| _version_ | 1823865080312233984 |
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| author | C. Tartaleanu D. Ortanescu |
| author_facet | C. Tartaleanu D. Ortanescu |
| author_sort | C. Tartaleanu |
| collection | DOAJ |
| description | Physical preparation is one of the most important factors of sports training in achieving great performance. In this material, the problem of developing the skills of swimmers to improve their start with the help of plyometric exercises as well as strength circuits is studied. The experiment was carried out with performance athletes, 13-14 years old. The methodical ways related to the volume and content of the use of exercises on land and in water were established by using modern technical means of preparation, the developed method proving effective and can be applied in the training process. |
| format | Article |
| id | doaj-art-5cd91f04e7a544ebaaccf8267391718e |
| institution | Kabale University |
| issn | 2344-2026 |
| language | English |
| publishDate | 2025-12-01 |
| publisher | Editura Universitatii Transilvania din Brasov |
| record_format | Article |
| series | Bulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics |
| spelling | doaj-art-5cd91f04e7a544ebaaccf8267391718e2025-02-08T12:48:18ZengEditura Universitatii Transilvania din BrasovBulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics2344-20262025-12-0117(66)2172410.31926/but.shk.2024.17.66.2.2Improving the Start in Swimmers with the Help of Plyometric ExercisesC. Tartaleanu0D. Ortanescu1University of Craiova, RomaniaUniversity of Craiova, RomaniaPhysical preparation is one of the most important factors of sports training in achieving great performance. In this material, the problem of developing the skills of swimmers to improve their start with the help of plyometric exercises as well as strength circuits is studied. The experiment was carried out with performance athletes, 13-14 years old. The methodical ways related to the volume and content of the use of exercises on land and in water were established by using modern technical means of preparation, the developed method proving effective and can be applied in the training process.https://webbut.unitbv.ro/index.php/Series_IX/article/view/8414/6055swimmingcadetsphysical trainingplyometric exercises |
| spellingShingle | C. Tartaleanu D. Ortanescu Improving the Start in Swimmers with the Help of Plyometric Exercises Bulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics swimming cadets physical training plyometric exercises |
| title | Improving the Start in Swimmers with the Help of Plyometric Exercises |
| title_full | Improving the Start in Swimmers with the Help of Plyometric Exercises |
| title_fullStr | Improving the Start in Swimmers with the Help of Plyometric Exercises |
| title_full_unstemmed | Improving the Start in Swimmers with the Help of Plyometric Exercises |
| title_short | Improving the Start in Swimmers with the Help of Plyometric Exercises |
| title_sort | improving the start in swimmers with the help of plyometric exercises |
| topic | swimming cadets physical training plyometric exercises |
| url | https://webbut.unitbv.ro/index.php/Series_IX/article/view/8414/6055 |
| work_keys_str_mv | AT ctartaleanu improvingthestartinswimmerswiththehelpofplyometricexercises AT dortanescu improvingthestartinswimmerswiththehelpofplyometricexercises |