Impact of Re-Warm-Up During Resistance Training: Analysis of Mechanical and Physiological Variables

Impact of Re-Warm-Up During Resistance Training: Analysis of Mechanical and Physiological Variables

<b>Objectives:</b> This study examined the effects of re-warm-up versus no re-warm-up before squats or bench presses on mechanical, physiological, and psychophysiological responses in recreationally trained men. <b>Methods:</b> Twenty-two participants (22.8 ± 3.3 years) compl...

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Bibliographic Details
Main Authors: Pedro P. Neves, Diogo L. Marques, Henrique P. Neiva, Daniel A. Marinho, Ricardo Ferraz, Mário C. Marques, Ana R. Alves
Format: Article
Language:English
Published: MDPI AG 2025-05-01
Series:Sports
Subjects:
pre-exercise
specific warm-up
strength training
propulsive velocity
power output
heart rate
Online Access:https://www.mdpi.com/2075-4663/13/5/142
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