Investigation of the Effects of Air Alert III Exercises on Some Physical Parameters in Midi Girls Volleyball Players
This study aims to examine the effect of modified Air Alert III exercises, a jump training program in basketball, on vertical jump performance in middle school female volleyball players. Sixteen 13-year-old female athletes, including 8 in the experimental group and 8 in the control group, participat...
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| Format: | Article |
| Language: | English |
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Atatürk University
2025-03-01
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| Series: | Research in Sport Education and Sciences |
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| Online Access: | https://dergipark.org.tr/tr/download/article-file/4215819 |
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| author | Abdullah Altunhan Muhammed Zahid Açak Mahmut Acak Alperen Şanal |
| author_facet | Abdullah Altunhan Muhammed Zahid Açak Mahmut Acak Alperen Şanal |
| author_sort | Abdullah Altunhan |
| collection | DOAJ |
| description | This study aims to examine the effect of modified Air Alert III exercises, a jump training program in basketball, on vertical jump performance in middle school female volleyball players. Sixteen 13-year-old female athletes, including 8 in the experimental group and 8 in the control group, participated after completing at least three years of regular volleyball training. The Air Alert III program applied to the experimental group includes exercises where the types and rest periods between sets remain constant, but the number of repetitions and sets reduced by 50%. The program continued for 15 weeks, while the control group maintained their regular training routine. Statistical analyses, performed using SPSS 25.0, show differences between the pre-test and post-test results of the groups, assessed using the Paired-Sample T-Test. The significance level set at p<0.01. Positive improvements in vertical jump, Illinois agility test, and Flamingo balance test appear in the experimental group (p<0.01), whereas no significant differences found in the control group's pre-test and post-test results (p>0.01). These findings indicate that the Air Alert III program serves as an alternative training method for enhancing vertical jump, agility, and balance in volleyball players. |
| format | Article |
| id | doaj-art-5b5eb12688d64383a7cd4b3fb8a7fa39 |
| institution | DOAJ |
| issn | 2822-3527 |
| language | English |
| publishDate | 2025-03-01 |
| publisher | Atatürk University |
| record_format | Article |
| series | Research in Sport Education and Sciences |
| spelling | doaj-art-5b5eb12688d64383a7cd4b3fb8a7fa392025-08-20T02:40:41ZengAtatürk UniversityResearch in Sport Education and Sciences2822-35272025-03-01271546010.62425/rses.155043455Investigation of the Effects of Air Alert III Exercises on Some Physical Parameters in Midi Girls Volleyball PlayersAbdullah Altunhan0https://orcid.org/0000-0001-7588-4099Muhammed Zahid Açak1https://orcid.org/0000-0002-9737-0715Mahmut Acak2https://orcid.org/0000-0002-2843-4834Alperen Şanal3https://orcid.org/0000-0002-6852-8990MARDİN ARTUKLU ÜNİVERSİTESİ, BEDEN EĞİTİMİ VE SPOR YÜKSEKOKULU, SPOR YÖNETİCİLİĞİ BÖLÜMÜMARDİN ARTUKLU ÜNİVERSİTESİ, MESLEK YÜKSEKOKULUÇANAKKALE ONSEKİZ MART ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİ, ANTRENÖRLÜK EĞİTİMİ BÖLÜMÜÇANAKKALE ONSEKİZ MART ÜNİVERSİTESİ, LİSANSÜSTÜ EĞİTİM ENSTİTÜSÜ, SPOR BİLİMLERİ ANABİLİM DALI (DİSİPLİNLERARASI), SPOR BİLİMLERİ (DR)This study aims to examine the effect of modified Air Alert III exercises, a jump training program in basketball, on vertical jump performance in middle school female volleyball players. Sixteen 13-year-old female athletes, including 8 in the experimental group and 8 in the control group, participated after completing at least three years of regular volleyball training. The Air Alert III program applied to the experimental group includes exercises where the types and rest periods between sets remain constant, but the number of repetitions and sets reduced by 50%. The program continued for 15 weeks, while the control group maintained their regular training routine. Statistical analyses, performed using SPSS 25.0, show differences between the pre-test and post-test results of the groups, assessed using the Paired-Sample T-Test. The significance level set at p<0.01. Positive improvements in vertical jump, Illinois agility test, and Flamingo balance test appear in the experimental group (p<0.01), whereas no significant differences found in the control group's pre-test and post-test results (p>0.01). These findings indicate that the Air Alert III program serves as an alternative training method for enhancing vertical jump, agility, and balance in volleyball players.https://dergipark.org.tr/tr/download/article-file/4215819volleyballvertical jumpbalanceagilityair alert iiivoleyboldikey sıçramadengeçeviklikair alert iii |
| spellingShingle | Abdullah Altunhan Muhammed Zahid Açak Mahmut Acak Alperen Şanal Investigation of the Effects of Air Alert III Exercises on Some Physical Parameters in Midi Girls Volleyball Players Research in Sport Education and Sciences volleyball vertical jump balance agility air alert iii voleybol dikey sıçrama denge çeviklik air alert iii |
| title | Investigation of the Effects of Air Alert III Exercises on Some Physical Parameters in Midi Girls Volleyball Players |
| title_full | Investigation of the Effects of Air Alert III Exercises on Some Physical Parameters in Midi Girls Volleyball Players |
| title_fullStr | Investigation of the Effects of Air Alert III Exercises on Some Physical Parameters in Midi Girls Volleyball Players |
| title_full_unstemmed | Investigation of the Effects of Air Alert III Exercises on Some Physical Parameters in Midi Girls Volleyball Players |
| title_short | Investigation of the Effects of Air Alert III Exercises on Some Physical Parameters in Midi Girls Volleyball Players |
| title_sort | investigation of the effects of air alert iii exercises on some physical parameters in midi girls volleyball players |
| topic | volleyball vertical jump balance agility air alert iii voleybol dikey sıçrama denge çeviklik air alert iii |
| url | https://dergipark.org.tr/tr/download/article-file/4215819 |
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