Investigating the Effectiveness of an Exercise Protocol for Dynamic Balance in Amateur Female Soccer Players: A Randomized Clinical Trial
Introduction: Women’s soccer and preventive training strategies have gained popularity in the last decade; accordingly, this study determines the effectiveness of a dynamic balance exercise protocol in amateur soccer players. Materials and Methods: A total of 24 females participated in this study...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Tehran University of Medical Sciences
2025-04-01
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| Series: | Journal of Modern Rehabilitation |
| Subjects: | |
| Online Access: | https://jmr.tums.ac.ir/index.php/jmr/article/view/1161 |
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| Summary: | Introduction: Women’s soccer and preventive training strategies have gained popularity in the last decade; accordingly, this study determines the effectiveness of a dynamic balance exercise protocol in amateur soccer players.
Materials and Methods: A total of 24 females participated in this study and were randomly assigned to a control (n=12) and an experimental group (n=12). The experimental group received a dynamic balance exercise intervention with three weekly sessions for six weeks, while the control group maintained regular training. Balance was assessed before and after by the Y balance test in its anterior, posterior medial, and posterior lateral directions. The data were analyzed through the t-test for independent and related samples.
Results: The analysis of this study shows significant improvements in dynamic balance (P=0.000) in the experimental group after the intervention of the dynamic balance exercise program for six weeks, while in the control group, there were no significant improvements.
Conclusion: Dynamic balance exercise programs can be used to increase the balance of amateur female soccer players.
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| ISSN: | 2538-385X 2538-3868 |