Comparative effects of Zumba and Yoga on stress, body satisfaction, and self-esteem in working women: a randomized control trial
Background and Study Aim. Working women experience increased stress due to their dual roles as employees, homemakers, and family carers. This study aimed to compare the effects of Zumba and yoga on stress, body satisfaction, and self-esteem in working women. Material and Methods. A total of 159 mod...
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| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2025-06-01
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| Series: | Pedagogy of Physical Culture and Sports |
| Subjects: | |
| Online Access: | https://sportpedagogy.org.ua/index.php/ppcs/article/view/3110 |
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