Comparative effects of Zumba and Yoga on stress, body satisfaction, and self-esteem in working women: a randomized control trial

Comparative effects of Zumba and Yoga on stress, body satisfaction, and self-esteem in working women: a randomized control trial

Background and Study Aim. Working women experience increased stress due to their dual roles as employees, homemakers, and family carers. This study aimed to compare the effects of Zumba and yoga on stress, body satisfaction, and self-esteem in working women. Material and Methods. A total of 159 mod...

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Main Authors: Noortje Anita Kumaat, Afif Rusdiawan, Procopio B. Dafun JR., Heri Wahyudi, Popy Elisano Arfanda, Fransisca Januarumi Marhaendra Wijaya, Himawan Wismanadi, Ary Artanty
Format: Article
Language:English
Published: IP Iermakov S.S. 2025-06-01
Series:Pedagogy of Physical Culture and Sports
Subjects:
working women
stress
zumba
yoga
body satisfaction
Online Access:https://sportpedagogy.org.ua/index.php/ppcs/article/view/3110
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