Enhancing Physical Performance and Health: The Effects of Withania Somnifera on Strength, Endurance, and Overall Well-being
Introduction: Withania Somnifera (Ashwagandha), an ancient ayurvedic remedy, has been valued for centuries in traditional medicine due to its versatility of beneficial properties on the body system. Contemporary research aims to expand the medicinal use of Ashwagandha and fully harness its adaptoge...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń
2025-05-01
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| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/QS/article/view/59990 |
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