Food and Fitness: Myths and Truths
Do you know how much water you should drink before exercise? Does loading up on carbs before a strenuous cardio workout improve performance? This revised 6-page fact sheet debunks some common myths about nutrition and fitness and offers other helpful advice for those who wish to stay active and eat...
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| Format: | Article |
| Language: | English |
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The University of Florida George A. Smathers Libraries
2015-09-01
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| Series: | EDIS |
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| Online Access: | https://journals.flvc.org/edis/article/view/132287 |
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| _version_ | 1823868482683404288 |
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| author | Linda B. Bobroff Amy Mullins |
| author_facet | Linda B. Bobroff Amy Mullins |
| author_sort | Linda B. Bobroff |
| collection | DOAJ |
| description |
Do you know how much water you should drink before exercise? Does loading up on carbs before a strenuous cardio workout improve performance? This revised 6-page fact sheet debunks some common myths about nutrition and fitness and offers other helpful advice for those who wish to stay active and eat a healthy diet. Written by Linda B. Bobroff and Amy Mullins, and published by the UF Department of Family, Youth and Community Sciences, June 2015.
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| format | Article |
| id | doaj-art-58f37a5fa6ef4706b8eebdd84259e0a6 |
| institution | Kabale University |
| issn | 2576-0009 |
| language | English |
| publishDate | 2015-09-01 |
| publisher | The University of Florida George A. Smathers Libraries |
| record_format | Article |
| series | EDIS |
| spelling | doaj-art-58f37a5fa6ef4706b8eebdd84259e0a62025-02-08T05:58:42ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092015-09-0120156Food and Fitness: Myths and TruthsLinda B. Bobroff0Amy Mullins1University of FloridaUniversity of Florida Do you know how much water you should drink before exercise? Does loading up on carbs before a strenuous cardio workout improve performance? This revised 6-page fact sheet debunks some common myths about nutrition and fitness and offers other helpful advice for those who wish to stay active and eat a healthy diet. Written by Linda B. Bobroff and Amy Mullins, and published by the UF Department of Family, Youth and Community Sciences, June 2015. https://journals.flvc.org/edis/article/view/132287FY470 |
| spellingShingle | Linda B. Bobroff Amy Mullins Food and Fitness: Myths and Truths EDIS FY470 |
| title | Food and Fitness: Myths and Truths |
| title_full | Food and Fitness: Myths and Truths |
| title_fullStr | Food and Fitness: Myths and Truths |
| title_full_unstemmed | Food and Fitness: Myths and Truths |
| title_short | Food and Fitness: Myths and Truths |
| title_sort | food and fitness myths and truths |
| topic | FY470 |
| url | https://journals.flvc.org/edis/article/view/132287 |
| work_keys_str_mv | AT lindabbobroff foodandfitnessmythsandtruths AT amymullins foodandfitnessmythsandtruths |