Advanced Footwear Technology in Non-Elite Runners: A Survey of Training Practices and Reported Outcomes
<b>Background:</b> Advanced footwear technology (AFT) has gained popularity among non-elite runners due to its potential benefits in training and competition. This study investigated the training practices and reported outcomes in non-elite runners using AFT. <b>Methods:</b>...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-12-01
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| Series: | Sports |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2075-4663/12/12/356 |
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| Summary: | <b>Background:</b> Advanced footwear technology (AFT) has gained popularity among non-elite runners due to its potential benefits in training and competition. This study investigated the training practices and reported outcomes in non-elite runners using AFT. <b>Methods:</b> A cross-sectional observational study was conducted with 61 non-elite runners competing in distances ranging from 5 km to marathons. The survey collected data on demographics, training parameters, footwear usage, perceived changes in running mechanics, and self-reported injuries. <b>Results:</b> The results revealed a significant positive correlation (R = 0.6, <i>p</i> < 0.0001) between years of AFT use and weekly training volume, indicating that more experienced runners are likely to incorporate AFT consistently into their routines. Conversely, a significant negative correlation (R = −0.5, <i>p</i> < 0.0001) was found between training volume and the number of weekly sessions using AFT, suggesting a selective approach to footwear use. Participants reported biomechanical changes, such as increased forefoot support (49%) and higher calf muscle activation (44%), alongside a 16% self-reported injury rate, predominantly affecting the calves. <b>Conclusions:</b> These findings highlight the importance of proper guidance and gradual adaptation to maximize the benefits of AFT while minimizing injury risks. Future research should explore the long-term impact of AFT on performance and injury prevention through longitudinal studies. |
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| ISSN: | 2075-4663 |