Beans, Peas, and Lentils: Health Benefits
Bean, peas, and lentils are known collectively as legumes or pulses. Beans are great sources of many nutrients, including protein, fiber, and potassium. They can be placed either in the vegetable group or the protein group of MyPlate. If you have consumed enough protein choices, then you can count t...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
The University of Florida George A. Smathers Libraries
2013-05-01
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| Series: | EDIS |
| Online Access: | https://journals.flvc.org/edis/article/view/121003 |
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