A Comparison of the Braking and Propulsion Phase Characteristics of Traditional and Accentuated Eccentric Loaded Back Squats in Resistance-Trained Women

A Comparison of the Braking and Propulsion Phase Characteristics of Traditional and Accentuated Eccentric Loaded Back Squats in Resistance-Trained Women

The aim of this study was to compare the braking and propulsion force–time and barbell velocity characteristics between back squat sets performed using traditional (TRAD) or accentuated eccentric loading (AEL) in resistance-trained women. In total, 14 participants completed four separate testing ses...

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Bibliographic Details
Main Authors: Brookelyn A. Campbell, Conor J. Cantwell, Lauren K. Marshall-Ciochon, Zachary S. Schroeder, Adam E. Sundh, Jack B. Chard, Christopher B. Taber, Timothy J. Suchomel
Format: Article
Language:English
Published: MDPI AG 2025-01-01
Series:Applied Sciences
Subjects:
strength
rate of force development
impulse
velocity-based training
power
Online Access:https://www.mdpi.com/2076-3417/15/2/661
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