Optimising Sprint Performance in Rugby: Insights from a Systematic Review of Training Methods
Background: Sprint performance is crucial in rugby, impacting offensive and defensive actions. Despite increasing research on team sports, specific sprint training guidelines for rugby remain limited. This review evaluates the effectiveness of various training methods to improve sprint performance i...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-01-01
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| Series: | Journal of Functional Morphology and Kinesiology |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2411-5142/10/1/51 |
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