Creatine monohydrate supplementation strategies on body composition and water distribution in female recreational athletes

Creatine monohydrate supplementation strategies on body composition and water distribution in female recreational athletes

Background Creatine monohydrate (CrM) supplementation has been reported to increase cellular water retention (WR) and alter body composition (BC) in anaerobically-training cohorts, but research in female athletes is limited. The study purpose was to examine the impact of two CrM supplementation stra...

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Bibliographic Details
Main Authors: Isaac H. Avon, Kyle S. Levers, Natalia Wasilcyzk, Eden Glick, Eleanor U. Flacke, Anneliese Silverman, Payton Lynch, Alex Rainey, Henry Ball, Ashleigh Sorokin, Andrew M. Stranieri, Yichen Jin, Todd H. Miller
Format: Article
Language:English
Published: Taylor & Francis Group 2025-09-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Creatine supplementation
body composition
water distribution
female athletes
bioelectrical impedance analysis
dual-energy x-ray absorptiometry
Online Access:https://www.tandfonline.com/doi/10.1080/15502783.2025.2533668
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