The Use of Session RPE to Monitor the Intensity of Weight Training in Older Women: Acute Responses to Eccentric, Concentric, and Dynamic Exercises
The rating of perceived exertion (RPE) is ability to detect and interpret organic sensations while performing exercises. This method has been used to measure the level of effort that is felt during weight-training at a given intensity. The purpose of this investigation was to compare session RPE val...
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| Format: | Article |
| Language: | English |
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Wiley
2014-01-01
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| Series: | Journal of Aging Research |
| Online Access: | http://dx.doi.org/10.1155/2014/749317 |
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| author | Sandro S. Ferreira Kleverton Krinski Ragami C. Alves Mariana L. Benites Paulo E. Redkva Hassan M. Elsangedy Cosme F. Buzzachera Tácito P. Souza-Junior Sergio G. da Silva |
| author_facet | Sandro S. Ferreira Kleverton Krinski Ragami C. Alves Mariana L. Benites Paulo E. Redkva Hassan M. Elsangedy Cosme F. Buzzachera Tácito P. Souza-Junior Sergio G. da Silva |
| author_sort | Sandro S. Ferreira |
| collection | DOAJ |
| description | The rating of perceived exertion (RPE) is ability to detect and interpret organic sensations while performing exercises. This method has been used to measure the level of effort that is felt during weight-training at a given intensity. The purpose of this investigation was to compare session RPE values with those of traditional RPE measurements for different weight-training muscle actions, performed together or separately. Fourteen women with no former weight-training experience were recruited for the investigation. All participants completed five sessions of exercise: familiarization, maximum force, concentric-only (CONC-only), eccentric-only (ECC-only), and dynamic (DYN = CONC + ECC). The traditional RPE method was measured after each series of exercises, and the session RPE was measured 30 min after the end of the training session. The statistical analyses used were the paired t-test, one-way analysis of variance, and repeated measures analysis of variance. Significant differences between traditional RPE and session RPE for DYN, CONC, and ECC exercises were not found. This investigation demonstrated that session RPE is similar to traditional RPE in terms of weight-training involving concentric, eccentric, or dynamic muscle exercises, and that it can be used to prescribe and monitor weight-training sessions in older subjects. |
| format | Article |
| id | doaj-art-50fbfea6b4af47409e41cf423fbe70fa |
| institution | Kabale University |
| issn | 2090-2204 2090-2212 |
| language | English |
| publishDate | 2014-01-01 |
| publisher | Wiley |
| record_format | Article |
| series | Journal of Aging Research |
| spelling | doaj-art-50fbfea6b4af47409e41cf423fbe70fa2025-02-03T07:24:39ZengWileyJournal of Aging Research2090-22042090-22122014-01-01201410.1155/2014/749317749317The Use of Session RPE to Monitor the Intensity of Weight Training in Older Women: Acute Responses to Eccentric, Concentric, and Dynamic ExercisesSandro S. Ferreira0Kleverton Krinski1Ragami C. Alves2Mariana L. Benites3Paulo E. Redkva4Hassan M. Elsangedy5Cosme F. Buzzachera6Tácito P. Souza-Junior7Sergio G. da Silva8Department of Physical Education, Federal University of Parana, Caixa Postal 92, JD Botânico, 80215-370 Curitiba, PR, BrazilFederal University of Sao Francisco Valley, 56304205 Petrolina, PE, BrazilDepartment of Physical Education, Federal University of Parana, Caixa Postal 92, JD Botânico, 80215-370 Curitiba, PR, BrazilDepartment of Physical Education, Federal University of Parana, Caixa Postal 92, JD Botânico, 80215-370 Curitiba, PR, BrazilDepartment of Physical Education, Federal University of Parana, Caixa Postal 92, JD Botânico, 80215-370 Curitiba, PR, BrazilCenter for Health Sciences, Federal University of Rio Grande do Norte, Caixa Postal 3000, Lagoa Nova, 59078970 Natal, RN, BrazilUniversity Norte of Parana, Caixa Postal 675, JD Piza, 86041-100 Londrina, PR, BrazilDepartment of Physical Education, Federal University of Parana, Caixa Postal 92, JD Botânico, 80215-370 Curitiba, PR, BrazilDepartment of Physical Education, Federal University of Parana, Caixa Postal 92, JD Botânico, 80215-370 Curitiba, PR, BrazilThe rating of perceived exertion (RPE) is ability to detect and interpret organic sensations while performing exercises. This method has been used to measure the level of effort that is felt during weight-training at a given intensity. The purpose of this investigation was to compare session RPE values with those of traditional RPE measurements for different weight-training muscle actions, performed together or separately. Fourteen women with no former weight-training experience were recruited for the investigation. All participants completed five sessions of exercise: familiarization, maximum force, concentric-only (CONC-only), eccentric-only (ECC-only), and dynamic (DYN = CONC + ECC). The traditional RPE method was measured after each series of exercises, and the session RPE was measured 30 min after the end of the training session. The statistical analyses used were the paired t-test, one-way analysis of variance, and repeated measures analysis of variance. Significant differences between traditional RPE and session RPE for DYN, CONC, and ECC exercises were not found. This investigation demonstrated that session RPE is similar to traditional RPE in terms of weight-training involving concentric, eccentric, or dynamic muscle exercises, and that it can be used to prescribe and monitor weight-training sessions in older subjects.http://dx.doi.org/10.1155/2014/749317 |
| spellingShingle | Sandro S. Ferreira Kleverton Krinski Ragami C. Alves Mariana L. Benites Paulo E. Redkva Hassan M. Elsangedy Cosme F. Buzzachera Tácito P. Souza-Junior Sergio G. da Silva The Use of Session RPE to Monitor the Intensity of Weight Training in Older Women: Acute Responses to Eccentric, Concentric, and Dynamic Exercises Journal of Aging Research |
| title | The Use of Session RPE to Monitor the Intensity of Weight Training in Older Women: Acute Responses to Eccentric, Concentric, and Dynamic Exercises |
| title_full | The Use of Session RPE to Monitor the Intensity of Weight Training in Older Women: Acute Responses to Eccentric, Concentric, and Dynamic Exercises |
| title_fullStr | The Use of Session RPE to Monitor the Intensity of Weight Training in Older Women: Acute Responses to Eccentric, Concentric, and Dynamic Exercises |
| title_full_unstemmed | The Use of Session RPE to Monitor the Intensity of Weight Training in Older Women: Acute Responses to Eccentric, Concentric, and Dynamic Exercises |
| title_short | The Use of Session RPE to Monitor the Intensity of Weight Training in Older Women: Acute Responses to Eccentric, Concentric, and Dynamic Exercises |
| title_sort | use of session rpe to monitor the intensity of weight training in older women acute responses to eccentric concentric and dynamic exercises |
| url | http://dx.doi.org/10.1155/2014/749317 |
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