Benefits of Water Aerobic Exercise on Mental Health Outcomes in Severe Mental Illness: The Effects of Sex

Benefits of Water Aerobic Exercise on Mental Health Outcomes in Severe Mental Illness: The Effects of Sex

Physical activity is recognized for its physical and mental health benefits, including reducing sedentary behavior and improving mood, anxiety, and self-esteem. Individuals with severe mental illness tend to be more sedentary, contributing to poorer health outcomes. Water aerobic exercise has shown...

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Bibliographic Details
Main Authors: Marina Verdaguer-Rodríguez, Josep Oriol Comas, Francesc Garreta, Berta Garcia, Josep Maria Haro, Belen Ribas, Rosana Romero, Laura Nicolau, Bienvenido Mateo, Sandra Marcos, Laura Bassolas, Sonia Vilamala, Thalassa Research Group, Susana Ochoa
Format: Article
Language:English
Published: MDPI AG 2025-02-01
Series:Women
Subjects:
physical activity
aquatic exercise
mental illness
gender
Online Access:https://www.mdpi.com/2673-4184/5/1/8
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