THE EFFECT OF LEG EXTENTION TRAINING ON THE LEG MUSCLE STRENGTH OF FOOTBALL PLAYERS AT SMA NEGERI 3 BANJARBARU

THE EFFECT OF LEG EXTENTION TRAINING ON THE LEG MUSCLE STRENGTH OF FOOTBALL PLAYERS AT SMA NEGERI 3 BANJARBARU

Leg muscle strength is an essential component in supporting the performance of soccer athletes, particularly in terms of speed and kicking power. Leg extension exercises are a form of resistance training focused on strengthening the quadriceps (front thigh muscles) by lifting weights with the legs w...

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Bibliographic Details
Main Authors: Aryadi Rachman, Sahbana Ridha, Deny Bagus Saputra, Wahyu Erfandy
Format: Article
Language:English
Published: UPT Publikasi dan Pengelolaan Jurnal Universitas Islam Kalimantan Muhammad Arsyad Al Banjari Banjarmasin 2024-12-01
Series:Riyadhoh: Jurnal Pendidikan Olahraga
Subjects:
leg extension
leg muscle strength
football
Online Access:https://ojs.uniska-bjm.ac.id/index.php/riyadhohjurnal/article/view/16038
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