The effects of a high intensity resistance and eccentric strength training program on the performance of handball players
This study aimed to was to determine the effect of interval and resistance training with a focus on the eccentric phase on the cardiovascular fitness and strength of elite handball players. Thirty handball players were recruited and randomly divided into two groups: an experimental group (age= 20.9...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2023-09-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/98948 |
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