A chain mediating model of the impact of physical exercise on sleep quality
Abstract Background In the fast-paced modern life, sleep quality has become a key indicator for measuring individual health and quality of life. The mechanisms by which physical exercise influences sleep quality through psychological and behavioral pathways, particularly via smartphone dependence, r...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
BMC
2025-04-01
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| Series: | BMC Public Health |
| Subjects: | |
| Online Access: | https://doi.org/10.1186/s12889-025-22728-x |
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