The effect of plyometric exercise on bone mineralisation and physical fitness in adolescents
Introduction Plyometric exercise is the preferred type of exercise to promote bone health due to its role on providing high-impact loading of bone tissue. This study aimed to evaluate the effect of plyometric training on bone mineralisation and physical fitness between male and female adolescents....
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Termedia Publishing House
2024-12-01
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| Series: | Physiotherapy Quarterly |
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| Online Access: | https://physioquart.awf.wroc.pl/The-effect-of-plyometric-exercise-on-bone-mineralisation-and-physical-fitness-in,171963,0,2.html |
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| author | Syahrul Syahrul Rijal Rijal Yudi Hardianto Rabia Rabia |
| author_facet | Syahrul Syahrul Rijal Rijal Yudi Hardianto Rabia Rabia |
| author_sort | Syahrul Syahrul |
| collection | DOAJ |
| description | Introduction
Plyometric exercise is the preferred type of exercise to promote bone health due to its role on providing high-impact loading of bone tissue. This study aimed to evaluate the effect of plyometric training on bone mineralisation and physical fitness between male and female adolescents.
Methods
This study was a parallel 2-arm trial with 1:1 randomisation to the plyometric or control group. This study was conducted at SMA Negeri 21 Makassar, Indonesia, which included 18 second year of high school students actively engaging in physical activity at least once a week. The plyometric training consisted of a warming-up period, plyometric session, and cooling-down period performed by participants in the plyometric group, three days/week for six months. The control group was informed to stay active during the study period. Bone mineralisation and physical fitness were assessed at baseline and after the 6-month intervention.
Results
A significantly higher improvement of VO 2 max was presented in the female plyometric group, compared to the control group (% improvement: 81.6 and 13.4 respectively; p < 0.001) over time. The plyometric group also experienced a significant increase (+4.9 cm) in body height over time, while the control group only demonstrated a slight increase (+1.4 cm). Significant increases in total dual femur BMD and trochanter BMC were observed in the male plyometric group.
Conclusions
The increases in BMD and BMC were only observed in male adolescents following plyometric training. Meanwhile, improvement in VO 2 max was more pronounced in female adolescents engaging with plyometric training. |
| format | Article |
| id | doaj-art-45568dd65b3a4debb9026f6b1adfeec5 |
| institution | Kabale University |
| issn | 2544-4395 |
| language | English |
| publishDate | 2024-12-01 |
| publisher | Termedia Publishing House |
| record_format | Article |
| series | Physiotherapy Quarterly |
| spelling | doaj-art-45568dd65b3a4debb9026f6b1adfeec52025-01-27T10:42:58ZengTermedia Publishing HousePhysiotherapy Quarterly2544-43952024-12-01324111810.5114/pq/171963171963The effect of plyometric exercise on bone mineralisation and physical fitness in adolescentsSyahrul Syahrul0https://orcid.org/0000-0003-2939-4173Rijal Rijal1https://orcid.org/0000-0003-4247-3124Yudi Hardianto2https://orcid.org/0000-0003-1549-363XRabia Rabia3https://orcid.org/0000-0003-0163-6222Department of Community and Family Nursing, Faculty of Nursing, Universitas Hasanuddin, Makassar, IndonesiaDepartment of Physiotherapy, Faculty of Nursing, Universitas Hasanuddin, Makassar, IndonesiaDepartment of Physiotherapy, Faculty of Nursing, Universitas Hasanuddin, Makassar, IndonesiaDepartment of Physiotherapy, Faculty of Health Science Universitas Pembangunan Nasional “Veteran” Jakarta, Jakarta, IndonesiaIntroduction Plyometric exercise is the preferred type of exercise to promote bone health due to its role on providing high-impact loading of bone tissue. This study aimed to evaluate the effect of plyometric training on bone mineralisation and physical fitness between male and female adolescents. Methods This study was a parallel 2-arm trial with 1:1 randomisation to the plyometric or control group. This study was conducted at SMA Negeri 21 Makassar, Indonesia, which included 18 second year of high school students actively engaging in physical activity at least once a week. The plyometric training consisted of a warming-up period, plyometric session, and cooling-down period performed by participants in the plyometric group, three days/week for six months. The control group was informed to stay active during the study period. Bone mineralisation and physical fitness were assessed at baseline and after the 6-month intervention. Results A significantly higher improvement of VO 2 max was presented in the female plyometric group, compared to the control group (% improvement: 81.6 and 13.4 respectively; p < 0.001) over time. The plyometric group also experienced a significant increase (+4.9 cm) in body height over time, while the control group only demonstrated a slight increase (+1.4 cm). Significant increases in total dual femur BMD and trochanter BMC were observed in the male plyometric group. Conclusions The increases in BMD and BMC were only observed in male adolescents following plyometric training. Meanwhile, improvement in VO 2 max was more pronounced in female adolescents engaging with plyometric training.https://physioquart.awf.wroc.pl/The-effect-of-plyometric-exercise-on-bone-mineralisation-and-physical-fitness-in,171963,0,2.htmladolescentbody heightbone densityexerciseoxygen consumption |
| spellingShingle | Syahrul Syahrul Rijal Rijal Yudi Hardianto Rabia Rabia The effect of plyometric exercise on bone mineralisation and physical fitness in adolescents Physiotherapy Quarterly adolescent body height bone density exercise oxygen consumption |
| title | The effect of plyometric exercise on bone mineralisation and physical fitness in adolescents |
| title_full | The effect of plyometric exercise on bone mineralisation and physical fitness in adolescents |
| title_fullStr | The effect of plyometric exercise on bone mineralisation and physical fitness in adolescents |
| title_full_unstemmed | The effect of plyometric exercise on bone mineralisation and physical fitness in adolescents |
| title_short | The effect of plyometric exercise on bone mineralisation and physical fitness in adolescents |
| title_sort | effect of plyometric exercise on bone mineralisation and physical fitness in adolescents |
| topic | adolescent body height bone density exercise oxygen consumption |
| url | https://physioquart.awf.wroc.pl/The-effect-of-plyometric-exercise-on-bone-mineralisation-and-physical-fitness-in,171963,0,2.html |
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