Gauging proximity to failure in the bench press: generalized velocity-based vs. %1RM-repetitions-to-failure approaches
Abstract Background This study compared the accuracy of three generalized approaches for estimating proximity to failure during the Smith machine bench press: (i) the relationship between relative load (%1RM) and maximum repetitions performed to failure (%1RM-RTF), (ii) the relationship between maxi...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
BMC
2025-03-01
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| Series: | BMC Sports Science, Medicine and Rehabilitation |
| Subjects: | |
| Online Access: | https://doi.org/10.1186/s13102-025-01098-2 |
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